Posts by fitness category

fitness

Feb 02, 2025

The Complete Beginner's Fitness Program: Your First 90 Days

fitness

Feb 18, 2024

Are You Making These 5 Form Errors? A Physical Therapist's Guide to Safe Pull-Ups

fitness

Feb 15, 2024

Weighted Pull-Ups 101: Your Guide to Building Elite Upper Body Strength

fitness

Feb 12, 2024

The Ultimate Guide to Pull-Up Progression for Calisthenics Beginners

fitness

Feb 10, 2024

A Woman's Guide to Conquering the Pull-Up: Strength and Technique Tips

fitness

Feb 05, 2024

The Best Pull-Up Assistance Bands and How to Use Them Effectively

fitness

Feb 05, 2024

Can't Do a Pull-Up? Start Here: 3 Foundational Exercises to Build Strength

fitness

Feb 05, 2024

Plateau-Busting Strategies: How to Go From 5 to 15 Pull-Ups

fitness

Feb 03, 2024

No Pull-Up Bar? No Problem! 5 Creative Ways to Do Pull-Ups at Home

fitness

Feb 01, 2024

Your First 30 Days: A Beginner's Pull-Up Program for Guaranteed Results

fitness

Feb 01, 2024

The Ultimate Buyer's Guide to Home Pull-Up Bars

fitness

Jan 30, 2024

Pull-Up vs. Chin-Up: What's the Difference and Which Should You Do First?

fitness

Jan 30, 2024

Ring Pull-Ups vs. Bar Pull-Ups: Which is Better for Strength and Stability?

fitness

Jan 28, 2024

The Towel Pull-Up Challenge: A Vicious Grip and Forearm Workout

fitness

Jan 26, 2024

11 Pull-Up Variations to Target Different Back and Arm Muscles

fitness

Jan 25, 2024

7 Common Pull-Up Mistakes and How to Fix Them for Faster Progress

fitness

Jan 24, 2024

Explosive Power: How to Train for Powerful, Fast Pull-Ups

fitness

Jan 22, 2024

Master the Muscle-Up: A Step-by-Step Progression Guide

fitness

Jan 20, 2024

The Ultimate 5-Step Guide to Your First Pull-Up (Even for Absolute Beginners)

fitness

Jan 20, 2024

Why a Strong Grip is Your Secret Weapon for More Pull-Ups (And How to Build It)

fitness

Jan 20, 2024

The V-Shape Blueprint: Building a Powerful Upper Body with Pull-Ups

fitness

Jan 15, 2024

Pull-Up Performance Standards: What's Good for Your Age and Weight?